Yoga mats can be used for many purposes, in addition to pressing legs, crouching frogs, and doing pushups, they can also do:

1. Climbers exercise with their hands on the ground, their shoulders directly above their hands, their feet like riding a bicycle, their knees as close to their chest as possible, and they can freely pace.

2. The bicycle rolls up and lies on the ground, with both hands clasping their heads, gently touching the diagonally opposite knees with their elbows, taking turns on both sides. When doing this, you need to lie on your back, lift your legs off the ground, bend your knees, and place your palms behind your ears. Lift the upper body while lifting the left leg towards the abdomen, mobilizing the strength of the abdominal muscles to pull the body upward; As the body position rises, twist slightly to the right and press the left elbow close to the right knee. Then repeat with the other leg. The whole action is like pedaling a bicycle in the air.

2、 Introduction to the use of yoga mats

1. It can be used at home, but if you are a beginner, choose a moderate slip resistance mat (most yoga mats can meet the requirements). When you are not proficient in asanas, a slippery mat can easily cause fear and distract your senses during practice; An excessively slippery cushion can hinder your control and progress in detail awareness. Use thicker to prevent sports damage. After having some foundation and experience, you can switch to yoga mats with a thickness of 3.5mm to 5mm. Of course, if you are very afraid of "pain", you can always use a relatively thick yoga mat for practice.

2. In yoga parlors, almost all yoga parlors now provide public yoga mats for practitioners, who can practice directly. This is a very hassle free thing.

3、 Life span of yoga mat

The lifespan of a yoga mat depends on the quality of your purchase, the number of times you use it, and how well you clean and care for it. Some people can use yoga mats for years, while others can use them for months.

Jude Exercise: Yoga mats can be used for a long time, but should be kept clean. To ensure hygiene, it is best to wash them every other week. The easiest way to clean is to mix two drops of detergent with four bowls of water, spray it on a yoga mat, and then wipe it off with a dry cloth. If the yoga mat is already very dirty, you can also gently wipe it with a cloth dipped in laundry powder, rinse it with clean water, and then roll up the yoga mat with a dry towel to absorb excess water. Finally, let the yoga mat dry. It should be noted that the amount of washing powder used should be minimized, as once the washing powder remains on the yoga mat, the yoga mat may become slippery. In addition, when drying the yoga mat, do not expose it to the sun, as this will prolong the life of the yoga mat.