Common yoga supplies are as follows:

1. Yoga stretching belt

It is generally used to exercise muscle strength, stabilize posture, and control stretching distance. You can choose different elastic tension bands according to your training needs.

2. Yoga mat

Yoga mats are yoga appliances that are in closest contact with the body when practicing yoga. When a practitioner completes a yoga action in a prone or sitting position, using a yoga mat can achieve better results.

3. Yoga bag

Waterproof polyester fabric design, fashionable and practical. The large body design makes it easy to pack yoga mats, clothing, and accessories together, making it easy to carry around. Suitable for both beginners and yoga teachers.

4. Yoga antiskid sock shoes

The soft texture is suitable for ordinary yoga wear, and the protruding particles on the sole are specially designed to stay smooth. When the temperature is low in autumn and winter, it can also keep the feet warm.

5. Yoga Ball

A versatile yoga aid that is typically used to support a certain part of the body to complete a specific yoga action. Unlike yoga bricks, they do not emphasize support, but rather are used to assist in the balance of the body.

6. Yoga Eye Pillow

Yoga pillows made of silk and cotton are widely used in yoga exercises. Covering your eyes, leaving your body and mind in a semi sleep state, and thoroughly relaxing can achieve the best practice effect.

7. Yoga bricks

An auxiliary device for performing yoga movements is mainly used to prevent pulling injuries during difficult movements. Bricks are graded according to their hardness. The harder the hardness, the better their support, and the greater their weight.

How to choose yoga supplies

1. Yoga suit

Clothing is the most basic equipment. The movements of yoga are relatively soft and have a large range, so it is required to choose materials with good elasticity, high sweat absorption and breathability, and not too tight. Yoga suits are best made of materials that are flexible and sweat absorbent. Wearing it on the body, it not only has a comfortable feeling of being close to the body, but also can stretch freely. Yoga suits are basically tight and loose at the top and loose at the bottom, with the top relatively tight, but the pants must be loose, which is to facilitate the movement in place. When choosing pants, it is recommended to try to use pants with a tied up waistband.

2. Yoga Ball

Yoga balls are also known as medicine balls or yoga medicine balls. It is a ball game tool that cooperates with sports and fitness. The material is mostly made of soft PVC material. When the human body comes into contact with it, the internally inflated fitness ball will evenly touch the contact areas of the human body, creating a massage effect that is beneficial for promoting blood circulation.

Choosing a yoga ball requires choosing the size of the yoga ball based on your personal figure. There are several sizes of yoga balls, including diameters of 45cm, 55cm, 65cm, and 75cm. If you are a petite woman, you can choose a 45cm or 55cm yoga ball, while 65cm and 75cm yoga balls are more suitable for tall men. The more important thing is to choose a sturdy and durable fitness ball produced by a regular manufacturer, which should be very elastic and have full safety.

3. Yoga mat

The role of yoga mats can prevent bruises on the spine, ankle, hip bones, knee joints, and other parts. Yoga mats are made of professional materials and are not a substitute for other mats. The selection of yoga mats should be targeted. Generally, beginners of yoga can choose thicker mats, while those with a certain foundation can choose thinner mats. Many people feel that practicing yoga at home on their own does not require a mat. Some are done on the bed, and some are done directly on the floor. In fact, this is not correct because the floor and the hardness of the bed are not suitable for yoga, and improper handling can cause injury.

Traditional yoga mats are made of cloth, straw, and rubber, but none of these materials can meet the requirements of antiskid, positioning, and shock absorption in yoga. Yoga mats should have stronger grip and anti slip properties, good elasticity, wear resistance, and tear resistance in order to play a better protective role in yoga activities. Is it easy to lay the yoga mat flat on the ground. Is it easy to slip after sweating. Whether it is easy to carry is a question to consider.

① Use your thumb and forefinger to pinch the yoga mat and try how it can withstand pressure. A yoga mat with good elasticity is more protective for the human body.

② Before buying, bring an eraser with you and use it to wipe the yoga mat to see if the material is prone to cracking.

4. Yoga bricks

Yoga bricks are aids for performing yoga movements. The main purpose is to prevent pulling injuries during difficult movements. Some yoga postures require fully extending your arms or touching the ground with your lower waist. The auxiliary bricks can help you stretch your pelvis, and then slowly adjust the distance between the yoga bricks and the ground to gradually complete perfect movements such as self softening and stretching.

The commonly used specifications are 23 * 15 * 7.6cm. Anti slip, waterproof, environmentally friendly and non-toxic. Flexible and crack resistant, lightweight and durable. Gradually improve body flexibility. Helps achieve the required accuracy in every movement. The one that meets the above requirements is a good yoga brick.