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Yoga wheel, as a new favorite of yoga gurus, is not without a reason. It is suitable for everyone to practice. It not only has a reasonable structure and an acceptable shape, but also can replace the disadvantages of yoga bricks that cannot be moved. In summary, there are many benefits of yoga rounds~
1、 Upward Dog
Yoga wheel can assist in upper dog style exercises, massaging various parts of the body through its rounded shape, and exercising leg muscle control.
Pose Explanation: Face down, lie flat on the ground, and naturally place your arms on both sides of the body. Lift the legs up from the side and place the instep on the yoga wheel. Bend your elbows, place the palms of your hands down on the ground on both sides of your chest, straighten your arms to support your body, and leave your legs and waist off the ground. Open the shoulders outward, expand the chest outward, and recline the neck.
2、 Single Leg Pigeon King
Yoga wheels can also replace the role of yoga belts to help the body fold while also stretching the spine and arms.
Detailed explanation of posture: Straighten your legs, sit on the ground, and open your feet to both sides of the body. Fold the right leg towards the body and place the heel at the perineum. Extend your left leg back, bend your left knee, and lift your left foot up. Bend your back back back, and the yoga wheel fits against the back of your left foot.
3、 Simple pigeon style
Exercise body balance and increase abdominal strength
Pose Explanation: Enter from Vajra sitting position, extend your left leg backward, bend your left knee, and lift your left foot up. Lift your right leg up, place your right knee on the yoga wheel, and place the back of your right foot on the ground. Extend your left arm backward, place your left hand on your left knee, extend your right arm upward, and bend your back backward.
4、 Elbow handstand
Yoga chakras can assist with handstands, which can increase the safety factor no matter which posture is used.
Pose Explanation: Enter in a downward dog position, with your head on the ground. Bend your arms on the ground and pass your hands through the yoga wheel, pulling it towards the back of your head. Point your toes to the ground, press your waist and abdomen hard, lift your legs up, and keep your body in a straight line perpendicular to the ground. Move your legs downward at a 90 degree angle to your body, bending your knees while tilting your body back.
5、 Semilunar style
When beginners practice Half Moon Pose, their arms cannot reach the ground, and the structure without edges and corners reduces the risk factor, resulting in greater active control.
Pose Explanation: Standing in Mountain Pose, take a step to the right with your right foot, lift your hands up from both sides of the body, and extend your arms parallel to the ground. Rotate the right foot 90 degrees to the right. Bend the waist to the right while lifting the left foot up, bend the left knee, and grasp the left foot with the left hand. Extend your right arm downward,
There are many other advantages to yoga chakras. Many yoga gurus also use yoga chakras to practice difficult movements. As a yoga aid with both beauty and content, yoga chakras are truly worth having.
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